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Những công dụng đáng gờm của lá trà xanh và những lưu ý khi sử dụng
Không chỉ có tác dụng thanh mát, giải nhiệt, lá trà xanh còn có những công dụng đáng ngạc nhiên nữa đó. Nhưng lá trà xanh vẫn có một số điều cần phải kiêng kị để tránh ảnh hưởng tới sức khỏe. Cũng như rượu bia, lá trà xanh như ” con dao hai lưỡi”. Biết dùng hợp lý sẽ tốt, nếu không sẽ vô cùng có hại. Hãy cùng Bếp Trí Năng tìm hiểu xem công dụng thần kì của nó ngay nhé!
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Những công dụng ” thần kì ” của lá trà xanh
Giảm nguy cơ mắc bệnh ung thư
Trong lá trà xanh có chứa các chất chống oxy hóa, nó giúp bảo vệ cơ thể bạn khỏi các tác nhân gây nên bệnh ung thư. Các thành phần chống oxy hóa trong trà xanh tốt và hiệu lực hơn nhiều so với vitamin C và vitamin E, nó có tác dụng bảo vệ các tế bào không bị phá hủy bởi bệnh ung thư.
Giúp ngăn ngừa bệnh tim mạch
Uống trà xanh giúp giảm lượng cholesterol và từ đó giúp giảm nguy cơ mắc bệnh tim mạch và đột quỵ.
Giảm thâm quầng ở mắt
Bên cạnh đó, trà xanh còn có tác dụng rất lớn trong việc giảm sưng, thâm quầng mắt qua việc làm giảm đi sự giãn nở của các mạch máu dưới mắt.
Ngoài ra, nó cũng chứa một lượng nhỏ cafeine và tannin, từ đó giúp làm giảm lượng nước trong các mô và thắt chặt vùng da quanh mắt.
Ngăn chặn sâu răng
Trong kem đánh răng thường có thêm thành phần trà xanh, tác dụng là ngăn chặn sự phát triển của vi khuẩn dẫn đến chứng hôi miệng. Bên cạnh đó, các thành phần có trong trà xanh còn có khả năng tiêu diệt các vi khuẩn gây nên bệnh răng miệng.
Giúp hệ xương khỏe mạnh
Lá trà xanh chứa florua cao, nó còn giúp hệ xương của bạn khỏe mạnh. Do đó, để bảo vệ hệ xương cho bản thân, hãy uống trà xanh mỗi ngày.
Làm đẹp da
Trà xanh có thể giúp da bạn khoẻ mạnh hơn bằng cách vừa uống nước, vừa bôi ngoài da. Trà xanh có chứa rất nhiều thành phần khác như EGCG. EGCG là một trong số rất nhiều thành phần giúp chống oxy hoá của trà xanh. Thành phần EGCG có tính oxy hoá mạnh nhất, tốt nhất nên cũng nổi tiếng nhất.
Trà xanh còn có tác dụng tốt khi bạn bôi ngoài da. Nếu da bạn bị mụn nhưng bị nhạy cảm với các loại thuốc trị mụn thì có thể thử qua trà xanh. Trà xanh có tính tự nhiên nên sẽ không gây nên bất kỳ dị ứng nào trên da mặt
Giúp gan khỏe mạnh
Giàu chất cachein, đó là một loại chất chống oxy hóa thực vật có thể cải thiện chức năng gan và giúp giảm lượng chất béo trong gan.
Giúp huyết áp ổn định
Trà xanh giúp kiềm chế hormone angiotensin, một loại hormone gây ra sự co mạch và tăng huyết áp. Vì vậy, uống trà xanh giúp giảm huyết áp, tốt với những ai bị huyết áp cao.
Tăng cường hệ miễn dịch
Trà xanh có chứa các chất polyphenol và flavonoid, giúp tăng cường hệ thống miễn dịch của bạn, từ đó giúp cơ thể khỏe mạnh và mạnh mẽ hơn, có khả năng chống lại chứng nhiễm trùng.
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Ngoài ra, trà xanh còn có một số tác dụng như: giảm cân, tăng cường trí nhớ, giảm tiểu đường…
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